Drip Fitness is a women's boutique strength studio coming to St. Louis this fall. Small group classes, real programming, and a space that was built for you — not for intimidation.
No complicated programs you have to follow perfectly. No guilt for missing a class. Just show up, work hard, and get stronger.
Full-body resistance training built to make you genuinely stronger. Every class is intentionally programmed with progressive overload so your body is always being challenged, never just going through the motions. Controlled, purposeful reps. Real results that compound over time.
High-rep, low-weight, total body, every single class. Drip Sculpt is an endurance lift built to burn, using light weights and precise, music-driven movement to fatigue your muscles from head to toe. Each session is structured to keep you working the whole time, so you leave feeling it everywhere.
Half step cardio, half sculpt-style strength work, all fun. Drip Step & Sculpt pairs rhythm-driven step sequences with high-rep, low-weight mat work to deliver a total body burn. Easy to follow, hard to coast through. Your heart rate stays up, your muscles stay working, and the time flies.
Core, balance, and mobility work rooted in Pilates-inspired movement. Using bands, light weights, and a Pilates ball, Drip Define targets the muscles that hold everything else together: the ones that make you stand taller, move better, and feel more in control of your body. Slow, intentional, and genuinely challenging.
Every class is programmed with intention. We use progressive overload — meaning your body is always being challenged a little more than last time. You don't have to track it or think about it. It's already built in.
You're not going to make it every day. That's fine. Our weekly structure means you can come two or three times a week, miss a Wednesday, come back Friday, and still be moving forward. No streaks to protect. No starting over.
Cardio has its place here, but it's not the point. We use it strategically — to support your fitness, not to define the workout. Everything we do comes back to building real, functional strength that you feel outside the studio.
Your instructor knows what you're lifting and where you're going. We track your weights over time and set them up for you before class. It's not just a vibe — it's a system.
Heat isn't just part of the atmosphere here — it's part of how some of our classes work.
We use infrared radiant heat, which warms your body directly rather than heating the air around you. That means your muscles warm up faster, you move with more range, and recovery after class tends to feel noticeably better. It also supports circulation, helps flush out what your body doesn't need, and — for a lot of people — makes the whole experience feel more restorative than a regular workout.
This isn't about sweating more to burn more. It's about feeling better while you train and recovering well enough to come back and do it again.
Founding member pricing is for the first 25 members only. Once we open, it's gone.
Lock in the lowest price we'll ever offer — for life.
Lock in founding member pricing →We're opening this fall and we want the women who are ready to be here from day one. Founding members get $129/month unlimited — the lowest price we'll ever offer, locked in for as long as you're a member.
No payment until we open. No commitment until you're ready.
You're on the list. We'll be in touch before we open.
Only 25 spots available.
None. Every class is designed to work whether it's your first time or your hundredth.
Two or three times a week is plenty. You'll make real progress without running yourself into the ground.
Comfortable workout clothes. Shoes are required for Drip Strength, Drip Sculpt, and Drip Step & Sculpt. For Drip Define, go barefoot or bring grippy socks. Moisture-wicking layers for heated classes.
Fall 2026. Get on the founding members list to be first in the door.
